FEATURING yoga nidra & peaceful play AT BEAUTY BUNGALOW

Katie, the Founder and Instructor, was a previously a PreK Special Education Teacher 2015-2022 in Houston. When she got her Yoga and Social Emotional Wellness Certification in 2021 and started using the fun and engaging mindfulness practices, she saw enormous changes in her students’ overall well-being and behavior.

These remarkable transitions encouraged her to spread the knowledge through other outlets. She took a leap of faith and left full time school teaching to birth Mindful Roots TX in 2022 and continues to hosts events throughout Houston and teach at local child care centers.

Peaceful Play, fun & engaging mindfulness activities for caregivers, parents, and their kids.

Yoga Nidra, light Movement then a 50 minute practice of Yoga Nidra, a type of meditation that allows you to reach the between of awake and sleep. (Click image to book.)