Reiki is a Japanese healing technique where the practitioner uses their hands to channel energy into the client’s body. This non-invasive practice promotes deep relaxation and supports the body’s natural healing process by balancing the flow of energy.

You’ll lie down fully clothed while the practitioner places their hands gently on or just above different parts of your body. The session is deeply relaxing, and some clients experience sensations like warmth, tingling, or even vivid emotional release during the process.

Reiki supports emotional, mental, and physical healing by clearing blockages in your energy flow. It can relieve stress, reduce pain, improve sleep, and increase your sense of peace. It’s also an effective tool for personal growth and spiritual development.

Reiki can help release stored emotions like fear, grief, or anger, which may be contributing to physical or mental distress. It creates a sense of safety and calm, allowing suppressed emotions to surface and heal.

Yes! Reiki is safe for people of all ages, including children, the elderly, and those with serious medical conditions. It works in tandem with other treatments and does not interfere with medication or medical procedures.

Energy work involves using various techniques to shift or balance the body's energetic systems, such as the chakras, aura, and meridians. It is based on the idea that our health is influenced by the flow of energy within us and around us.

While Reiki is one form of energy work, there are many other methods, such as chakra balancing, crystal healing, and acupressure, all aimed at restoring harmony and promoting healing by manipulating energy fields.

Energy work works on an energetic level, regardless of your belief system. Many clients report positive effects even without a deep understanding or belief in energy healing.

Energy work can help increase vitality, reduce stress, boost emotional well-being, and clear energetic blockages. It also fosters a sense of peace and alignment, and can improve mental clarity, focus, and creativity.

The frequency of energy work varies depending on your personal goals. Some clients benefit from regular sessions, such as once a week, while others may prefer occasional sessions when they feel out of balance or under stress.

Meditation is a mental practice designed to focus the mind and achieve a state of relaxation and heightened awareness. It can be done in various forms, including guided meditation, breathwork, or mindfulness techniques.

We offer a variety of meditation styles including guided visualizations, body scan meditations, mindfulness practices, and even sound healing meditations using Tibetan singing bowls or other instruments to enhance the experience.

Meditation helps manage stress, improves emotional regulation, increases concentration, and fosters overall well-being. It also creates an inner sense of peace and reduces mental clutter, leading to clearer thinking and decision-making.

Yes, regular meditation can help reduce symptoms of anxiety and depression by promoting relaxation, enhancing self-awareness, and improving emotional regulation. Meditation practices like mindfulness and deep breathing activate the parasympathetic nervous system, which reduces stress.

Getting started is easy! You can begin with short sessions, as little as 5-10 minutes a day. Many people find guided meditations or using apps like Insight Timer or Calm helpful in developing a regular practice.

Space clearing is the practice of removing negative or stagnant energy from your home or workspace to create a more balanced and positive environment. It can involve using sound or smoke (like sage or palo santo), to shift the energy in the space.

Over time, spaces can accumulate heavy or stuck energy, especially after events like arguments, illness, or stressful situations. Space clearing refreshes the energy in your environment, making it feel lighter, more peaceful, and supportive of positive intentions.

Space clearing techniques can include smudging (burning sage or other sacred herbs), using sound (such as bells or singing bowls), placing crystals in specific areas, or energetic rituals tailored to the space. A combination of methods is often most effective.

Signs that your space may need clearing include a sense of unease, feeling drained or unsettled when you're in certain rooms, difficulty sleeping, or a general sense of heaviness. If you’ve recently gone through a significant life change, space clearing can also help restore balance.

It’s a good idea to clear your space periodically, especially after events that may have left negative energy behind (like illness, moving in or out, or emotional stress). Regular cleansing—monthly or seasonally—can help maintain a positive environment.

Reiki or energy work sessions typically last 30-90 minutes, while meditation sessions usually last between 30-45 minutes.

Space clearing sessions vary, but they generally take about 60-340 minutes, depending on the size of the space and the level of clearing required.

It’s helpful to come with an open mind and a willingness to relax. For Reiki and/or energy work, wear comfortable clothing and stay hydrated. For meditation, choose a quiet, peaceful environment where you won’t be disturbed. For space clearing, the space should be accessible and free of distractions.

Yes! Many people find that combining Reiki, energy work, meditation, and space clearing creates a comprehensive healing experience. You can also add it on to your facial or massage/bodywork session. Each service complements the others, and we can customize a plan based on your needs.

The frequency of sessions depends on your individual goals and healing process. Some clients benefit from weekly sessions, while others may prefer monthly or occasional sessions for maintenance and support.